Tia’s Table + Life

A wellness & fitness lifestyle blog.

Tia Smith 6/4/25 Tia Smith 6/4/25

Self-Care Summer: 4/100

Self-Care takes me to the farmers market for unexpected joy.

Tia Smith 6/3/25 Tia Smith 6/3/25

Tia Smith 6/2/25 Tia Smith 6/2/25

Day 2 of my self-care Summer challenge.

Tia Smith 6/2/25 Tia Smith 6/2/25

100 days of Summer self-care diary entry on a personal blog about living a healthy lifestyle as a 40+ year old woman.

Hey, girl! Let’s catch up! Stream the latest episode of the podcast or listen marathon style to hear what you’ve missed.