Tia’s Table + Life

A wellness & fitness lifestyle blog.

Tia Smith 7/3/25 Tia Smith 7/3/25

Self-Care Summer: 30/100

Kid’s vacation complete!

Tia Smith 6/26/25 Tia Smith 6/26/25

Self-Care Summer: 26/100

Butter pecan ice cream in a waffle cone.

Tia Smith 6/25/25 Tia Smith 6/25/25

Self-Care Summer: 25/100

Self-care is tan lines and fun times.

Tia Smith 6/23/25 Tia Smith 6/23/25

Self-Care Summer: 23/100

Why did I quit that other podcast?

Tia Smith 6/20/25 Tia Smith 6/20/25

Self-Care Summer: 17/18/19/20

Photo journal catch up.

Tia Smith 6/17/25 Tia Smith 6/17/25

Self-Care Summer: 14, 15, 16/100

Food is self-care.

Tia Smith 6/14/25 Tia Smith 6/14/25

Self-Care Summer: 13/100

An attempt at a DITL vlog. 😩

Tia Smith 6/13/25 Tia Smith 6/13/25

Self-Care Summer: 12/100

Have y’all been to Panera lately?

Tia Smith 6/10/25 Tia Smith 6/10/25

Self-Care Summer: 10/100

Today I learned that changing my mind is totally acceptable.

Tia Smith 6/9/25 Tia Smith 6/9/25

Self-Care Summer: 8/10

A very lazy Sunday featuring a yummy okra and tomato stew.

Tia Smith 6/6/25 Tia Smith 6/6/25

Self-Care Summer: 6/100

A Friday full of self-care.

Tia Smith 6/4/25 Tia Smith 6/4/25

Self-Care Summer: 4/100

Self-Care takes me to the farmers market for unexpected joy.

Tia Smith 6/3/25 Tia Smith 6/3/25

Self-Care Summer: 3/100

Tia Smith 6/2/25 Tia Smith 6/2/25

Self-Care Summer: Day 2/100

Day 2 of my self-care Summer challenge.

Tia Smith 6/2/25 Tia Smith 6/2/25

Self-Care Summer: Day 1/100

100 days of Summer self-care diary entry on a personal blog about living a healthy lifestyle as a 40+ year old woman.

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