TVF University
Join the TVF Sisterhood by enrolling in one of our behavior change programs. Each program consists of weekly challenges, Sisterhood Sessions, a one on one session with Tia and the opportunity to change your life.
Ready for change? Our new app will have you working out and eating better in 30 days. Together we'll work on developing better hydration, nutrition, exercise and meeting your workout goals. Achieve the consistency you deserve. This program includes access to the TVF app for daily accountability. The app features weekly meal ideas, monthly fitness challenges and the daily accountability you need to see results! Check your email to receive app invite and next steps.
Join the Sisterhood
Enrollment is from Friday, September 16th to Friday, September 23rd.
Day one of the program is Monday, September 26th. You’ll receive a welcome email with all the details you need to be prepared on day one.
The scale will fluctuate but our confidence should not.
Experience the type of change you have been seeking. Get on the wagon and stay there. Forever.
Graduate Testimonials
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TVF University helped me connect the exercise and food pieces of my health journey. I liked that each week focused on a particular aspect of healthy living and it wasn't overwhelming. During the program, I loss a couple pounds and inches, became more consistent with my water intake and more mindful of my eating. Tia offered daily support, encouragement and helpful tips to help me stay on track. It was also beneficial to go through the process with other women with similar goals.
Jennifer M.
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You could be next.
Let’s work together.
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Your story belongs here.
Join the 2023 winter class.