Tia’s Table + Life

A wellness & fitness lifestyle blog.

Sheet Pan Stir Fry Dinner
Tia Smith Tia Smith

Sheet Pan Stir Fry Dinner

A sheet pan stir fry recipe that works well for a fast weeknight family dinner or a quick meal prep idea for lunch all week.

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Couscous & Chickpea Kale Salad
Tia Smith Tia Smith

Couscous & Chickpea Kale Salad

This easy to make couscous and chickpea kale salad will be a favorite all Summer. Fresh ingredients and a strong garlicky Greek flavor make this couscous and chickpea kale salad a must-try.

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Let’s have some girl talk…

Hey, girl! Let’s catch up! Stream the latest episode of the podcast or listen marathon style to hear what you’ve missed.

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