A 45 minute total body sweat session. The perfect mix of strength and cardio. For this class you'll need dumbbells (a light and heavy pair) and a yoga mat. Classes accessible via ZOOM. The strength and cardio series is a pre-recorded workout.
NEW CLASSES will be released every Tuesday in February. You will have unlimited access to each class for a week.
*You should consult your physician or health care provider before starting any new exercise or nutrition program, especially if you have pre-existing injuries or physical conditions. Information on this website is intended to support you in your decision to live a healthy lifestyle.
The exercises provided have been put together by a certified Group Fitness Instructor. All exercise related activity is done at your own risk.
Recipes and meal ideas are provided for entertainment purposes only. You should always consult a registered dietitian for an in depth nutrition plan.
Although we are confident that you will find the information provided here to be beneficial, you assume all risk of injury, including death, in connection with your use of the information and workouts provided here.
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