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Welcome to my little space on the world wide web! I'm so happy to have you here. My name is Tia. I'm a former mommy blogger making a shift into something new. My life revolves around a few things and it is my hope to share those in their transparency here.

Faith, family, fitness and food fill my days. It's what my life is about right now. I'm diving deeper into my faith and growing in my walk with Christ. The transformation of my heart is important to me. I want it to be an open vessel that gives grace and love. I'll be sharing my thoughts, prayers, sermon takeaways and things that inspire me during my daily devotionals. 

You can also expect to see my family here. I'll share fun outings, ways to stay active as a family and personal moments as they happen.

As a thriving fitness instructor it wouldn't be right if I didn't share my fitness journey with you. I'll talk about my journey as an instructor, my favorite workouts and fashionable activewear.

No fitness regimen is complete without a healthy meal plan so I'll be sharing easy family dinners that are also healthy. My family has no clue but they eat a very clean, low sodium and limited dairy "diet".

It is my sincere hope that the content you see here speaks to you in some way. Let's inspire each other to live full healthy lives.

Thank you for reading, commenting and sharing!


The Chic Stay at Home Mom


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