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10 Tips for Passing The ACE Fitness Group Fitness Instructor Exam



As you may remember from my old blog I became a Cize LIVE! Instructor about a year ago. I've been teaching ever since. Teaching that class made me realize that I wanted to take my love for fitness to the next level and become a Certified Group Fitness Instructor...

Results or Lies: Women's Health Flat Abs in 28 Days



I skim through lots of magazines every month. They all claim to help me live a better, fitter and well fed life. Most of these claims seem too good to be true. I thought it would be fun to start testing out some of the workouts, products and meal plans I see here on the blog. 

First up is this flat abs in 28 days claim from Women's Health magazine...