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Starting a new fitness journey can be tough. So often I hear people talk about lacking motivation and how that impedes on their efforts. Being motivated is great but what happens when you lack motivation?

How do you stay on track?

You stay on track by choosing to be disciplined. Discipline isn't a fun word but it is a goal saver. 


Am I right? Discipline is the foundation for any fitness journey. I am not always motivated. I don't always feel like working out. There are days when I just want to sit on my patio, listen to my children play and soak up all the Summer sun.

But I can't do that. Because discipline. And habits.

Discipline keeps my goals at the forefront of my mind. 

Last week we got started on a 40 day challenge to eat clean and workout daily. This week I want us to focus on becoming more disciplined in our journey.

Schedule your workouts, plan your meals and create a routine that keeps you moving toward your goals. Even if that means there's less variety in your meals and free time. We are in the process of building new habits.

Become so disciplined in your journey so that when motivation lacks you're able to keep it moving.

Don't forget to tag me in your healthy meals and sweaty selfies using the hashtag #tiavfitness!

I'm loving all the messages, you're doing great!!

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