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WHAT TO EAT: JULY 2017

fitness motivation

A new month of meals is upon us! This month I am challenging myself, my family and you to incorporate some vegetarian and vegan meals into your meal plan. I just want to feel good from the inside out. Here's how and what we'll be eating during the month of July.

Summer CIZE Series!


There's a NEW class being offered this Summer! Register now to secure your spot in this 6 week Cize Summer Series. Learn simple dance moves that result in serious sweat for a total body workout. Bring a yoga mat for core work, water and a friend! Message me if you have any questions! See you there!

DISCIPLINE over MOTIVATION

Starting a new fitness journey can be tough. So often I hear people talk about lacking motivation and how that impedes on their efforts. Being motivated is great but what happens when you lack motivation?

How do you stay on track?

SUMMER 2017 CHALLENGE


Summer is here. How are we feeling? Are you happy with where you are? Do you still have some work to do? Are you feeling less motivated? Have you hit a plateau wall like me?

Let's talk about Summer and how we're gonna kill it...