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Fitness Accountability Log

fitness tracker and food log

One of the most important aspects of living a healthy lifestyle is accountability. There are so many ways to hold yourself accountable to your goals these days.

MEAL PREP TIPS: Salad Spinner

If you are on a healthy lifestyle journey you need one of these. The salad spinner is a meal prep miracle for all the salad lovers. I could literally eat a salad everyday. I'm part of that small population of people that actually loves places like Souper Salad, Cosi and Sweet Green.

Salad themed restaurants are great but I can't always go out for lunch so I like creating my own little masterpieces at home.

Activewear Style Inspiration

cute workout clothes

I never really cared to spend money on workout clothes before I started teaching fitness classes. Now that I'm an instructor I've started building an activewear wardrobe. Why are workout clothes so expensive? Are y'all really spending $80 on one pair of leggings to sweat in?

2017 GOALS

yellow flower

2016 wasn't all bad. There were some amazing high points. Personally, I achieved many of the goals that I set for myself and my family. But that was then. This is now.

A new year opens the door for a fresh start. New opportunities start to bloom and blossom and everyone is all abuzz with their goals and resolutions. I have a few things that I want to get done this year too. I'll share those in another post. Today I want to talk about something that I'm bringing into 2017 that I didn't quite conquer in 2016.